Hot Stone Massage...A relaxing and beneficial experience!

The many benefits of hot stones being added to a massage can be mentally relaxing even after applying the first stone. As the massage therapist places the hot stones on key points on the body, alleviating the muscle tension before even placing a hand on the body, giving an even more soothing Swedish massage. Once in a deep state of relaxation, using various techniques, heat from the hot stones can help reduce stress, and anxiety, relieving the body of pain and relaxing the muscles while expanding the blood vessels and increasing circulation throughout the body. Adding hot stones to any massage will help aid in your body's being healed and treats numerous types of health-related conditions.

Hot stone massages date back to ancient times and were used in old healing traditions. The perfectly flat, round, and smooth stones are igneous rock called basalt, a type of volcanic rock that retains heat and can also be metamorphic or

sedimentary. The stones used are heated at a temperature between 130 Fahrenheit and 145 degrees Fahrenheit that are briefly placed to allow the hot stones to direct heat into the client's musculature most effectively. After sitting for a few minutes, oil is applied to the hot stones and body to massage the muscles using the appropriate type of pressure and techniques such as long strokes, circular movements, vibration, tapping, and kneading.

Although hot stone massage may not be for everyone, there are many great benefits. Beside pain-relieving, a hot stone massage can aid sleep, boost the immune system, draw out toxins, and it can be tremendously self-healing. We recommend adding this beneficial service to any massage to intensify your relaxing and healing experience. However, ensure you drink plenty of water after a session, as the heat can cause dehydration, and water helps the movement of toxins that need to be flushed through your system!